The internet is a big help to all of us these days and we are lucky to belong in this era of technology wherein if you search for something online, all you have to do is type it and it will all be given to you in the first pages of the results. I was really overwhelmed when I typed the phrase "Healthy Dinner Recipes". I was given a lot of results immediately and like what most of you would probably do, I clicked on the first link and was routed to this list of dishes:
Appetizers, Entrées, Breakfast, Candies & Treats, Beverages, Cakes & Bakes, Healthy Cookies, Sandwiches, Wraps, & Burgers.
There was no word saying 'dinner' in the list, and while checking on the list, I realized that these meals do not appear healthy to me. I tried on clicking on the next site and it was actually much better than the other one, but it took me a while to look for a recipe that is appealing to me.
What are the Criteria for a healthy recipe
Time is a precious commodity that is why people like me who think of it this way would like to find what is needed immediately. That is why it is very unfortunate that you still need to look harder to find good healthy dinner recipes. Since there are a lot of recipes that do not meet the basic criteria that I have when it comes to a healthy dinner meal, I still need to do a lot of scanning. Below are some of the things that I am very particular about when searching for the right dinner recipe:
- there should be a considerate portion of mixed vegetables since this will help reduce the risk of many chronic diseases
- included in the recipe are proteins like beans, fish, or lean meat which will help in building the muscles and in reducing those unwanted pounds. Here is more info about healthy recipes nutracelle.
- to keep the energy at a high level, a source of carbohydrates is needed such as brown rice or potatoes which will help fuel your brain, heart, kidneys, muscles, and the central nervous system. Here is more info about healthy protein recipes.
Together with all these are whole grain rice, a whole-wheat pasta, a whole wheat bread, and other healthier choices. But the main thing that will complete this is a green salad that gives balance to everything and is always a healthy choice. Learn more now : https://en.wikipedia.org/wiki/Recipe.